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PHED 1210: Physical Conditioning
1.00 Credits
Nashville State Community College
A study and practice in maintaining personal physical fitness throughstrenuous exercise and aerobic activities. Studies effects on exercise on thebody.
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PHED 1230: Physical Ed Activity Elective
1.00 Credits
Nashville State Community College
An activity-based course that enhances physical fitness.
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PHED 1340: Beginning Yoga
1.00 Credits
Nashville State Community College
Teaches students the basics of hatha yoga. Instruction emphasizes the basicknowledge and skills related to yoga postures.
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PHED 1350: Bicycling
1.00 Credits
Nashville State Community College
An introduction to the skills of bicycling, including practical experiences.Provides knowledge about fitness as it is related to bicycling activities.
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PHED 1360: Introduction to Boating
1.00 Credits
Nashville State Community College
An overview of boating as a lifelong leisure activity. Topics include boatingsafety, chart reading, and nautical rules of the waterways. Introducesstudent to major types of motorized and non-motorized boats in our region.Numerous activities outside the classroom provide hands-on boating experience.
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PHED 1420: Karate II
1.00 Credits
Nashville State Community College
A study in the in the intermediate techniques of karate as well asintermediate katas, weapons, sparring, and self-defense. PREREQUISITE: PHED1100 or permission of the instructor.
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PHED 1430: Karate III
1.00 Credits
Nashville State Community College
PHED 1430, Karate III, provides instruction in the intermediate techniques ofkarate, as well as, intermediate katas, weapons, sparring, and self-defense.PREREQUISITE: PHED 1100 AND PHED 1420 OR Permission of the Instructor
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PHED 1440: Karate IV
1.00 Credits
Nashville State Community College
PHED 1440 Karate IV provides instruction in the advanced techniques of Isshinryu Karate, as well as advanced katas, sparring and self-defense. Also, students learn techniques to teach Isshinryu Karate. Prerequisite: PHED 1430 or permission of the instructor.
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PHED 1450: Karate V
1.00 Credits
Nashville State Community College
1 Credit2 Class HoursA continuation of PHED 1440. Topics include Brown belt katas, weapons’ katas, advanced sparring techniques, and lower-rated belts. Prerequisite(s): Karate IV or permission of the instructor. Semester Availability: As needed
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PHED 1460: Karate VI
1.00 Credits
Nashville State Community College
A continuation of PHED 1450. This course is to prepare students to become black belts. Students learn black belt empty hand katas and weapons' katas and extremely advanced sparring techniques. They assist the instructor in teaching the lower ranked belt.Prerequisites: Karate V or permission of the instructor
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