• HHP 0052: Beginning Modern Dance

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  Modern Dance is symbolic movement which has been organized, integrated and objectified for individualized expressive purposes. It shares with other art forms and elements of creativity.
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• HHP 0053: Power Yoga

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  Designed to improve cardiovascular strength, muscular strength, muscular endurance and flexibility. Goals are accomplished through the balance of mind and body, along with focus of effort. Also designed to increase awareness and knowledge concerning yoga tradition, technique and practices used to promote health and fitness.
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• HHP 0054: Rock Climbing and Rappelling

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  This course will prepare you for basic rock-climbing practices in the outdoors.
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• HHP 0055: Walking for Fitness

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  This course provides an opportunity to develop cardiovascular fitness and weight control. Selection of proper clothing and equipment, the physiological effects of a walking program, care and prevention of injuries, and the mechanics of safe exercise are presented. Nutrition and weight control are covered.
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• HHP 0056: Tai Chi

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  Provides students with an introduction of Tai Chi exercise, including its methods, principles and applications. Practicing a short form of Yang style Tai Chi Quan, students will be able to use Tai Chi exercises as a way to improve mental and physical health, release stress, promote positive energy, and enrich quality of life.
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• HHP 0057: Swimming for Fitness

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  To gain an understanding of principles of training and benefits of aquatic exercise using swim strokes: freestyle, backstroke, sidestrokes. Timed swims are included.
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• HHP 0058: SCUBA Lifesaving and Accident Management

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  This course will teach scuba lifesaving techniques, CPR, first aid and emergency oxygen use as it pertains to the sport of scuba diving. The student will be able to recognize an emergency and respond in the proper manner.
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• HHP 0059: Lifeguarding/WSI

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  The purpose of the lifeguard training course is to teach lifeguards the skills and knowledge needed to prevent and respond to aquatic emergencies. The course content and activities prepare lifeguard candidates to recognize emergencies, respond quickly and effectively to emergencies, and prevent drowning and other incidents. The course also teaches other skills an individual needs to become a professional lifeguard. Not repeatable.
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• HHP 0060: Beginning Boxing Aerobics

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  Boxing Aerobics will be taught at the beginning level. The course is designed to provide each student with the opportunity to learn the principles and facts about aerobic fitness and to develop their aerobic fitness by learning and performing various beginning boxing aerobic routines.
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• HHP 0061: Self Defense

  1.00 Credits

  The University of Tennessee - Chattanooga

  
  This course is designed to provide students with an opportunity to gain self-confidence while learning basic defense techniques. Students will be instructed in the beginning level of self-defense techniques of a variety of martial arts including karate, tae kwon do, judo and kung fu.
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