1.00 Credits
Intermediate weight training will build on the prior development of the squat, bench press, and deadlift. Students will learn special variations of these movements and when to use them. The class will also focus on the technique and development of more advanced movements like jumping and the Olympic lifts. Students will gain basic proficiency in designing their own strength programs. Students should have weight lifting experience or have taken PYED 252 Weight Training.(RE) Prerequisite(s): PYED 252.