3.00 Credits
Optimal functioning is explored by studying happiness, wellness, optimism-pessimism, setting goals, resilience, flow, and hope. A purposeful life is not equal to merely being 'happy'. Theoretical support comes from cognitive, personality, and social psychology as well as neuroscience and counseling. Students compare empirical research to counseling applications, and keep a self-reflective diary. Prerequisite: Junior/senior standing.