• PED 991: PED Activity I

  1.00 Credits

  Columbia State Community College

  
  No course description available.
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• PED 992: PED Activity II

  1.00 Credits

  Columbia State Community College

  
  No course description available.
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• PED 993: PED Elective

  3.00 Credits

  Columbia State Community College

  
  No course description available.
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• PHED 1010: Golf

  1.00 Credits

  Columbia State Community College

  
  Instruction and practice in maintaining personal physical fitness through exercise and aerobic activity. (formerly numbered PED 121, PED 1210, PHED 1210).
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• PHED 1110: Tennis I

  1.00 Credits

  Columbia State Community College

  
  Emphasis on basic strokes, movement, rules, terminology, and play techniques for the beginner. (Formerly numbered PED 111 and PED 1110). (Course offered Fall only.)
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• PHED 1140: Walking for Fitness

  2.00 Credits

  Columbia State Community College

  
  THIS COURSE IS OFFERED THROUGH RODP ONLY. A course designed to improve each student's level of cardiovascular fitness without the possible risks sometimes associated with higher intensity exercise. The Rockport Fitness Walking Test will be utilized in order to design individualized walking programs based on existing levels of cardiovascular fitness.
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• PHED 1210: Physical Conditioning

  1.00 Credits

  Columbia State Community College

  
  Instruction and practice in maintaining personal physical fitness through exercise and aerobic activity.
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• PHED 1212: Yoga

  1.00 Credits

  Columbia State Community College

  
  Learn the rules, fundamentals, skills and strategies of yoga. Learn how to correctly execute required skills and techniques as well as to use the equipment/facilities safely. Understand how kinesiology relates to a healthy individual lifestyle.
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• PHED 1214: Intro Martial Arts/Self Dfense

  1.00 Credits

  Columbia State Community College

  
  This is a physical activity for men and women. This course is designed to teach the study of coordinating mind and body in the practice of martial arts and self-defense. Course consists of techniques using all parts of the body to their maximum advantage. The study of the self-defense mentality is also stressed.
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• PHED 1216: Fitness Walking

  1.00 Credits

  Columbia State Community College

  
  This is a physical activity for men & women. Attendance and active participation is a requirement for completing a performance class and is a large determinant and component of your final grade. This course designed to improve each student's level of cardiovascular fitness without the possible risks sometimes associated with higher intensity exercise. The ROCKPORT FITNESS WALKING TEST will be utilized in order to design individualized walking programs based on existing levels of cardiovascular fitness.
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