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  • PHED 1080: Folk and Square Dance
    1.00 Credits
    Motlow State Community College

    The first half of this course provides an introduction to an instruction in folk dances from countries around the world. The second half of the course provides instruction and participation in beginning square dances. (2 hours per week) (Formerly PED/HPE 1080)
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  • PHED 1100: Golf
    1.00 Credits
    Motlow State Community College

    This beginning course provides instruction and practice in the basic fundamentals of golf. Student is required to play three rounds of golf during the semester. (2 hours per week) (Formerly HPE/PED 1100)
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  • PHED 1110: Tennis
    1.00 Credits
    Motlow State Community College

    This beginning course provides instruction and practice in the basic fundamentals of tennis. (2 hours per week) (Formerly PED/HPE 1110)
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  • PHED 1130: Bowling
    1.00 Credits
    Motlow State Community College

    This course is designed to develop basic bowling skills and examines the history and scoring of recreational bowling. Student is responsible for transportation and lane fees. (2 hours per week) (Formerly PED/HPE 1130)
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  • PHED 1140: Soccer
    1.00 Credits
    Motlow State Community College

    This course is designed to develop an understanding of the rules of soccer and an acquisition of basic skills. (2 hours per week) (Formerly PED/HPE 1140)
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  • PHED 1150: Body Building/Weightlifting
    1.00 Credits
    Motlow State Community College

    This course is designed for body building and conditioning through the use of weights and gym machines. (2 hours per week) (Formerly HPE/PED 1150)
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  • PHED 1160: Yoga
    1.00 Credits
    Motlow State Community College

    This course provides the student with a basic understanding of the principles of yoga exercise. The student will learn the basic physical postures, breathing, stress reduction, and relaxation techniques. Yoga exercises increase strength, muscle tone, and flexibility; improve posture; and aid in relaxation.
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  • PHED 1190: Body Aerobics
    1.00 Credits
    Motlow State Community College

    This course focuses on developing and accomplishing the objectives of an individual workout program. Activities include use of weights, jogging, jumping rope, aerobic exercise, minitramp, stationary bike, etc. Other fitness topics include food value and stress control. (2 hours per week) (Formerly PED/HPE 1190)
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  • PHED 1200: Snow Skiing
    1.00 Credits
    Motlow State Community College

    This course introduces the student to basic techniques in snow skiing. Students will participate in lessons from certified ski instructors. Students will participate in three days of instruction and skiing. An additional fee is required to cover the cost of lodging, equipment. lift expenses, and professional instruction.
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  • PHED 1210: Conditioning Exercises
    1.00 Credits
    Motlow State Community College

    The course focuses upon physical self-awareness and development. It is designed for the student who is interested in improving vitality, graceful movement patterns, and skill in performing sports. (2 hours per week) (Formerly PED/HPE 1210)
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