• PHED 1070: Judo II

  1.00 Credits

  Roane State Community College

  
  This course will demonstrate the techniques and movements utilized in Judo, an ancient, nonviolent, defensive martial art. The course will also explore the underlying philosophy and terminology of Judo. (as needed)
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• PHED 1080: Jujitsu I

  1.00 Credits

  Roane State Community College

  
  This course will demonstrate the techniques and movements utilized in Jujitsu, an ancient form of self-defense that originated in Japan. The course will also explore Jujitsu's underlying philosophy and terminology. Optional addition: Jujitsu was designed to turn the force of an opponent's attack against him, throw an attacker off-balance, topple the opponent, and immobilize him after getting him on the ground. (as needed)
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• PHED 1090: Team Games & Conditioning

  1.00 Credits

  Roane State Community College

  
  This course implements all the aspects needed to play various types of team sports, including, but not limited to conditioning, weight training, and fundamentals. Instructor Approval
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• PHED 1100: Fitness Walking

  1.00 Credits

  Roane State Community College

  
  Proper techniques for walking for fitness. Emphasis on health benefits of walking. F, Sp
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• PHED 1110: Jujitsu II

  1.00 Credits

  Roane State Community College

  
  This course expands on the material from Jujutsu I. This course will demonstrate the techniques and movements utilized in Jujitsu, an ancient form of self-defense that originated in Japan. The course will also explore Jujitsu's underlying philosophy and terminology. Prerequisite: PHED 1080 - Jujitsu I.
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• PHED 1120: Exercise and Weight Control

  1.00 Credits

  Roane State Community College

  
  For those interested in losing body fat and improving physical fitness. (as needed)
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• PHED 1130: Aerobics

  1.00 Credits

  Roane State Community College

  
  A continuation of slimnastics, emphasizing cardiorespiratory endurance and changes in the body composition. (as needed)
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• PHED 1140: Walking for Fitness

  1.00 - 2.00 Credits

  Roane State Community College

  
  Fitness Running is endurance conditioning of the heart, lungs, blood vessels, and working muscles. The emphasis is on running. Students will learn basic fitness testing and instruction on running equipment, running form, and warm up/cool down. This course will prepare a student to run a 5 K. This course may count as an elective credit at a university or in programs that have general electives. Not part of a TN Transfer Pathway.
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• PHED 1150: Special Topics in SCUBA

  1.00 Credits

  Roane State Community College

  
  This class is for the certified SCUBA diver who wants to improve their diving skills by taking Professional Association of Diving Instructors (PADI) specialty clases. PADI provides a wide variety of specialty courses designed to give the diver an opportunity to spend more time and receive extensive training in a particular area of expertise and/or to move into the professional ranks of the diving industry. Students will gain specific job-related skills by earning specific PADI specialty certifications. Specialty certifications will also help the diver meet the requirments for progressing to a higher level in their diving career in both the sport and professional ranks. Due to the large numbver of specialty courses available, only certain specialty courses witll be offered during the course. See instructor or class schedule to find out which specialty courses are being offered during the semester. F, Sp (Prerequisite: Beginning Scuba (PHED 1450) or proof of Open Water SCUBA diver certification.) Not part of a TN Transfer Pathway
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• PHED 1160: Marathon/ Distance Training

  1.00 Credits

  Roane State Community College

  
  An advanced running course in which principles of long distance/marathon running are discussed and applied to provide a foundation for high level aerobic fitness. Knowledge in the areas of bio-mechanics, nutrition, training principles and programs, physiology, and running performance will be developed in lecture/discussion format. Running, both tempo and endurance, will be featured throughout the course. Prerequisite: PHED 1140 or permission from the instructor.
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