3.00 Credits
Students will discuss and apply methods to improve and correct performance. Topics covered include optimal levels of anxiety, intensity, and arousal, preperformance routines, mental imagery, self-talk, relaxation training, self-regulation, and self-confidence, performance anxiety, self-handicapping, perfectionism, learned helplessness, substance abuse, burnout, injuries, and eating disorders. Prerequisite course: PY/KS 220.