• PHED 1000: Modified Seasonal Sports

  1.00 Credits

  Tennessee Technological University

  
  For students with physical limitations. Students are enrolled in this course on advice of their physicians or serve as peer tutors to other students.
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• PHED 1002: Physical Fitness Test

  0.00 Credits

  Tennessee Technological University

  
  This is a 0 credit course that will not affect your GPA. However, this course is intended to ensure quality participation in the required yearly fitness test. All EXPW majors are required to take this test once per academic year. The 6 aspects of physical fitness will be evaluated. These aspects are cardiovascular endurance, muscular power, muscular endurance, muscular strength, flexibility, and body composition.
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• PHED 1005: Lifetime Fitness and Wellness

  2.00 Credits

  Tennessee Technological University

  
  This course is designed to explore and apply principles of lifetime physical fitness, with a key focus on optimal wellness, nutrition and disease prevention. Online delivery method.
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• PHED 1010: Tennis

  1.00 Credits

  Tennessee Technological University

  
  No course description available.
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• PHED 1011: Intermediate Tennis

  1.00 Credits

  Tennessee Technological University

  
  No course description available.
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• PHED 1015: Beginning Yoga

  1.00 Credits

  Tennessee Technological University

  
  This course is designed for the student who has little or no prior experience practicing yoga. Simple yoga poses and controlled breathing techniques are included to calm the mind and strengthen the body. Students will need to have their own yoga mat.
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• PHED 1020: Swimming

  1.00 Credits

  Tennessee Technological University

  
  No course description available.
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• PHED 1021: Intermediate Swimming

  1.00 Credits

  Tennessee Technological University

  
  No course description available.
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• PHED 1022: Survival Swimming

  1.00 Credits

  Tennessee Technological University

  
  Designed to develop basic survival swimming proficiency while challenging the aquatic ability of all classifications of swimmers. For beginners, low and high intermediate swimmers, the course is divided into two parts: basic stroke development and combat survival swimming. Emphasis on breath control, basic locomotion, buoyancy positions, and stroke refinement.
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• PHED 1025: Advanced Yoga

  1.00 Credits

  Tennessee Technological University

  
  This course is designed for students who have experience practicing yoga. More advanced yoga poses and controlled breathing techniques are included to calm the mind and strengthen the body. Students will need to have their own yoga mat.
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