• HPXS 108: Folk Dance/Rhythm

  1.00 Credits

  Milligan College

  
  A study of rhythmical exercises, elementary steps, and folk dances of various countries. Appalachian mountain dances are also included. Offered spring term each year.
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• HPXS 110: Hiking

  1.00 Credits

  Milligan College

  
  This activity course will introduce students to the nature and benefits of hiking in general, and hiking in the southern Appalachian Mountains in particular. Attention will be given to safety and equipment. The course is open to students of various abilit
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• HPXS 112: Resistance Training

  1.00 Credits

  Milligan College

  
  An introductory course involving participation in various resistance training exercise techniques. Free weights, variable resistance machines, calisthentics, plyometrics, and other techniques and equipment may be included.
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• HPXS 114: Water Exercise

  1.00 Credits

  Milligan College

  
  An introductory course involving participation in various water based exercise. Muscular endurance, cardiovascular endurance, and flexibility will all be addressed. Both shallow and deep water exercise may be included.
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• HPXS 116: Flexibility/Strength

  1.00 Credits

  Milligan College

  
  An introductory course involving participation in stretching and strengthening exercises based on the physical aspects of the discipline of yoga. Students will learn the connection between exercise and controlling stress, body awareness, immune function,
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• HPXS 118: Walking/Running

  1.00 Credits

  Milligan College

  
  An introductory course designed to develop knowledge, safety measures, and skills in walking, jogging, and running for the purpose of improving or maintaining cardiovascular fitness.
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• HPXS 120A: Ballrm/Latin Dancing

  1.00 Credits

  Milligan College

  
  An introductory course in Ballroom and Latin dancing. Focus will be on aspects of partnership, movement as a couple, technique of various dances, and awareness of music type needed for different dances. This will be a holistic approach to movement, relati
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• HPXS 120B: Ballrm/Latin Dancing

  1.00 Credits

  Milligan College

  
  An introductory course in Ballroom and Latin dancing. Focus will be on aspects of partnership, movement as a couple, technique of various dances, and awareness of music type needed for different dances. This will be a holistic approach to movement, relati
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• HPXS 120C: Ballrm/Latin Dancing

  1.00 Credits

  Milligan College

  
  An introductory course in Ballroom and Latin dancing. Focus will be on aspects of partnership, movement as a couple, technique of various dances, and awareness of music type needed for different dances. This will be a holistic approach to movement, relati
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• HPXS 151: Fall Seasn Tm Sports

  1.00 Credits

  Milligan College

  
  Active participation in skills, lead ups, and sports such as football, field hockey, soccer, and volleyball. Offered fall term each year.
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