• PHED 182: Golf

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and skills in golf. Fee required.
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• PHED 184: Aerobics

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and skills for improving cardiovascular fitness.
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• PHED 185: Cardiovascular Fitness

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and skills in developing cardiovascular fitness. Prerequiste: No health limitations.
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• PHED 186: Weight Training

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and sklls in weight training. Prerequisite: No health limitations.
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• PHED 187: Walking, Jogging and Running

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and skills in walking, jogging and running for attaining cardiovascular fitness.
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• PHED 188: Brazilian Jiu Jitsu

  1.00 Credits

  Tusculum University

  
  An introduction to the martial art of Brazilian Jiu Jitsu. Students will learn to escape from inferior positions and exploit positional dominance to subdue an opponent during live practice. The course will also include topics from Judo and Wrestling as time allows.
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• PHED 189: Yoga

  1.00 Credits

  Tusculum University

  
  Designed to introduce basic yoga terms, practices, and breathing techniques to improve level of fitness. It will further the development of each student's flexibility, endurance, and overall wellness.
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• PHED 190: Bicycling

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and skills in bicycling.
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• PHED 195: Hiking and Backpacking

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and basic skills in hiking/backpacking.
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• PHED 196: Canoeing

  1.00 Credits

  Tusculum University

  
  Designed to develop knowledge, safety measures and skills in canoeing.
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