Students will discover their fitness levels and will learn how to maintain fitness levels. Students will be evaluated for strength, flexibility, aerobic fitness, body fat and lung capacity. An exercise and nutrition program will be developed to meet the needs of the individual. Participants in the course will also learn how to reduce personal health risk factors, improve nutrition, control stress, and learn about cultural differences and its impact on health and wellness. Students will also become proficient in C.P.R. and A.E.D. essentials. May not receive credit for both PHED 2120 and HPRO 2100. This course is part of the Tennessee Transfer Path for all public colleges (T).

This course explores the relationship between maintaining a healthy lifestyle and the cultural and societal influences on personal fitness. Lifestyle choices associated with wellness are placed into a context of personal choices and societal influences. 3 hours lecture.